Wednesday, January 25, 2006
Very brief Bodybugg update
Just a quick one tonight. I have to work on some layouts for Paper Heart Studio tonight. Anyway. Today wasn't quite as bad I was thinking it might be. I was down 1/2 lb. So that is a total of 7 pounds in 4 weeks. So I am okay with that. I still think I have some water weight going on right now and that is why I'm not down more =). Or maybe that is just wishful thinking. Anyway, I have achieved my first goal several weeks in advance so I am onto the next phase. Going to liberalize my calories a bit (I get about 100 more...yeah...that's a lot!!!!!!!!!) and decrease my daily deficit (meaning I don't have to burn as much) which if I go according to plan should be down 5 pounds in the next 4 weeks. Just that permission to eat a little bit extra of food has already lifted my spirits =). So he worked my butt off today. My legs still feel like jelly and that was 10 hours ago. It's good though....like that feeling every now and then. Ohhhh.... and even more exciting, I have explicit instructions to have one day in the next week where I am to eat enough to have a 500 calorie surplus for the day. Think I'm going to save that for Sunday when my parents come. I'm assuming we are going to go out to eat? Now.....what should I use my extra calories on.....I'm just like a kid in a candy store. Anyway, got to run. Have a good day!